How to Meditate – The Ultimate Guide
Meditation trains your mind to bring calm and clarity in all of life. This article draws from the teachings of Culadasa and his book, The Mind Illuminated (TMI).
Kicking off 2022 with Intention and Mindfulness
How to bring intention and mindfulness to the whole of your life. Watch this podcast as Li-Anne Tang and Louise Fitzgerald-Baker explore these possibilities.
Mindfulness: The Art of Living & Dying
Mindfulness is about bringing wisdom into life, irrespective of your life circumstances. It helps us embrace every single moment and experience the poignant beauty of our precious lives.
Finding Wisdom Through Adversity
Life sometimes dishes out challenges to us. How can we possibly find wisdom through difficult situations and emotions we encounter? This simple, yet profound, three step process will help open the path for you.
Walking the Path – The Noble Eightfold Path
There is a clear path out of suffering. The Noble Eightfold Path is reworded here in a practical way to move you to greater peace and wisdom in your life.