Meditation has been proven to help reduce anxiety and stress by teaching people how to let go of unproductive, negative thoughts and emotions that usually get in the way of living happily and fully. In addition, research suggests that meditation can even reduce pain, so it’s no wonder that many people want to give it …
Do you want to start meditating but aren’t sure how?
Have you already tried once or twice, but can’t get the habit to stick?
You’re not alone. It’s common for beginners to struggle with meditation practice.
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Life sometimes dishes out challenges to us. How can we possibly find wisdom through difficult situations and emotions we encounter? This simple, yet profound, three step process will help open the path for you.
Mindfulness is about bringing wisdom into life, irrespective of your life circumstances. It helps us embrace every single moment and experience the poignant beauty of our precious lives.
Calmness, attention, awareness, and clarity are states of mind crafted through the art of meditation. This guide to meditation draws from the teachings of Culadasa and his book, The Mind Illuminated (TMI). Learn how the simple cultivation of attention leads to calmness, that of awareness to clarity, and how this can benefit you everyday.