

A Succinct Guide to Learning Meditation – Get Results in The Now
True meditation is when you achieve the optimal balance between attention and awareness. Until that time, these foundational practices are an essential guide to meditation.
True meditation is when you achieve the optimal balance between attention and awareness. Until that time, these foundational practices are an essential guide to meditation.
This guide will help you learn the basics of eight popular meditation techniques and give you some pointers on how to use them to reduce
Follow these steps for a couple of months. Do this, and you’ll have built a solid foundation for a lifelong spiritual journey.
You may already be able to see that each of these spokes is intimately related to the others. The more you are able to Stabilise
Sophie experienced this movement away from the grips of her mental and physical hardships to mindfulness and acceptance over and over again. At first, this
Decades of meditation training and guiding people through their challenges has shown me that anyone can overcome adversity using this 3-step process.
Li-Anne Tang, Ph.D. Meditation & Mindfulness Guide, Spiritual Life Coach & Mentor