Meditation trains your mind to bring calm and clarity in all of life. This article draws from the teachings of Culadasa and his book, The Mind Illuminated (TMI).
Mindfulness is about bringing wisdom into life, irrespective of your life circumstances. It helps us embrace every single moment and experience the poignant beauty of our precious lives.
Life sometimes dishes out challenges to us. How can we possibly find wisdom through difficult situations and emotions we encounter? This simple, yet profound, three step process will help open the path for you.