There is a clear path out of suffering. The Noble Eightfold Path is reworded here in a practical way to move you to greater peace and wisdom in your life.
Month: January 2022
Life sometimes dishes out challenges to us. How can we possibly find wisdom through difficult situations and emotions we encounter? This simple, yet profound, three step process will help open the path for you.
Mindfulness is about bringing wisdom into life, irrespective of your life circumstances. It helps us embrace every single moment and experience the poignant beauty of our precious lives.
Calmness, attention, awareness, and clarity are states of mind crafted through the art of meditation. This guide to meditation draws from the teachings of Culadasa and his book, The Mind Illuminated (TMI). Learn how the simple cultivation of attention leads to calmness, that of awareness to clarity, and how this can benefit you everyday.