Meditation
A Succinct Guide to Learning Meditation – Get Results in The Now
True meditation is when you achieve the optimal balance between attention and awareness. Until that time, these foundational practices are an essential guide to meditation.
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Awakening
The Eightfold Path Re-Envisioned: Wisdom Found in Modern Times
The Noble Eightfold Path is the system taught by the Buddha for enlightenment (nirvana, nibanna or awakening). Discover the path to the end of suffering.
Mindfulness
Finding Wisdom Through Adversity
Decades of meditation training and guiding people through their challenges has shown me that anyone can overcome adversity using this 3-step process.
Mindfulness
Mindfulness: A Story in The Art of Living & Dying
Sometimes, extraordinary circumstances allow us to access profound peace and wisdom. Follow Sophie along her remarkable journey into the poignant beauty of our existence.
Meditation
8 Simple Meditation Techniques to Reduce Anxiety and Find Freedom from Stress
Learn the basics of 8 profound meditation techniques, with pointers on how to use them to reduce your anxiety and find peace in your life.
Meditation
Build a Meditation Practice That Sticks— A Beginner’s Guide
Follow these steps for a couple of months, and you’ll have built a solid foundation for a lifelong meditation practice and spiritual journey.