In today’s interrupt-driven society, most people work hard to become smarter and more attentive to the problems that block their desired outcome. By shifting from attention to awareness, you will ultimately work less and achieve more by eliminating the stress that weighs you down.
Attention makes you focus on the things that are not working and use energy to fix them. That’s hard work! Awareness is the simple process of shifting your perspective and accessing more creative solutions.
By following this process, you will discover how to leverage your mindfulness to live all day in a meditative state. That’s right. Why only retreat from everyday stress for 20 minutes of inner calmness when you can easily maintain that inner state as you navigate through life all day and into the night?
Li-Anne Tang, Ph.D., is an experienced spiritual life coach, guide and mentor. Li-Anne’s life changed dramatically when she found herself in the midst of a dark night of the soul whilst raising her two young children. She searched the world and was fortunate to find wise and compassionate Buddhist meditation masters to guide her on her journey.
Ready to learn how to move ‘From Stress to Serenity’ for FREE?
Li-Anne Tang, Ph.D. Meditation & Mindfulness Guide, Spiritual Life Coach & Mentor