Mentoring for Meditation Mastery
If you would like to Awaken to the peace and wisdom that is inherent in us all, it may be beneficial for you to remember that thinking you can do things entirely on your own is like believing you can climb Mt Everest without sherpas to guide and support you.
We are all subject to unconscious habitual patterns of mind that lead to suffering. Even the Buddha sought guidance from his teacher, Alara Kalama, when he wanted to master his meditation practice.
Whether you are a beginner or extremely experienced meditator, you need a good mentor to master the art of meditation and Awaken to the profundity of the Buddha’s teachings.
* I offer a limited number of individual mentoring sessions
Would you like help progressing your skills in the art of meditation?
The key to finding a good mentor for you is how comfortable you feel with your mentor. If you would like to progress in the art of meditation, nothing replaces human connection. If you would like to have a FREE chat with me to see if we are a good fit.
Meet Your Mentor, Li-Anne Tang, Ph.D.
Li-Anne Tang, Ph.D., is an experienced spiritual life coach, guide and mentor. Li-Anne’s life changed dramatically when she found herself in the midst of a dark night of the soul whilst raising her two young children. She searched the world and was fortunate to find wise and compassionate Buddhist meditation masters to guide her on her journey.
At that time, she had already explored the depths of Western understanding through a Bachelor of Psychology, Master of Science, Ph.D. in neuropsychiatry and postgraduate training in psychoanalytic psychotherapy. Her subsequent practice under the tutelage of great meditation masters led her to the first of her spiritual Awakenings. Since then, she has studied closely under numerous other masters, who have encouraged her to share her insights through her unique way of connecting with her students.
Li-Anne is on a mission to help people Awaken and practically weave the profundity of insights gained in deeper states of meditation into daily life. She guides students through helping them align their values, timely and practical teachings, and mentoring for their meditation mastery.
Would you like to chat with me about the art of meditation?
I have lived with Anxiety all my life. Despite attending various courses over the years to address this issue, I still experienced general anxiety which showed itself in the form of a racing mind and a tendency to overthink.
The Mindfulness Meditation Course was a turning point for me. I finally found something that I not only connected with but truly have felt the most shift in regards to my anxiety. Learning how to be mindful with my words and actions, my thoughts and feelings throughout the day provided plenty of opportunity to practise and increase my awareness.
I still face the same challenges in life but now find I have the ability to see things as they really are. I now ‘respond’ rather than ‘react’, changing my old pattern of behaviours to produce a more beneficial outcome. I can’t explain how empowering that is.
Best decision I ever made!
I am so grateful to have met Li-Anne and for the opportunity she has given me to make my life different. The manner in which she described things made sense on a level I had not experienced before. This allowed me to open my mind to a new and different way of thinking. I had tried meditation before but was never able to achieve what others seemed to get out of it.
I found I was able to just let things be as they were. That impact was so freeing. I was more mindful of my actions, decisions and interactions with those around me. I love being mindful and freely meditate everyday. It made such a difference to my state of mind. I slowed down, I noticed more things in my day. I had a feeling of well-being.
If you were looking for clarity and calmness in your life then I would certainly suggest you follow up what Li-Anne has to offer.
I would encourage absolutely anyone to partake in this work: benefits of this experience can be enjoyed by experienced and inexperienced meditators, by those who are in a serene state of being as well as those in an emotional overwhelm. I have been using the core instructions repeatedly, and have been able to create a habit, rather than forget the benefit shortly after participation.
If I were told, prior to attending these sessions, that I would have the tangible tool for deeper mindfulness experiences, and that each session was to add a completely new layer of self-compassion and acceptance to my reality, I would have certainly joined with less hesitation about me being an inexperienced meditator!