FREE YOUR MIND AND CONNECT WITH CALM-CLARITY

Stress to Serenity with a Smile

Embark on a transformative journey with Li-Anne in a course designed to give you the skills and support to cultivate your mindfulness in daily life, to move from stress to serenity with a smile in every moment of your life.

Sample Video: Neuro-Alignment in Meditation = Less Suffering

Course Overview

In this enriching course, led by renowned meditation teacher Li-Anne Tang, you will be guided to develop your skills in awareness of every facet of your life. Awareness shines the light for you to align all your actions in the most beneficial and wise directions. Cultivate these skills effectively and enjoyably through this video series of clear explanations, guided meditations, detailed discussions, and support from Li-Anne. This journey is designed to establish your ability to reduce stress and anxiety at will, mindfulness practice on and off the cushion, and the cultivation of a more meaningful, connected and neuro-aligned life.

Course Modules

Module 1: Relax and Be Aware

  • Learning to Relax and Be More Aware

  • Guided Meditations

  • Discussion on the Finer Points of Mindfulness

  • The Essential Role of Appreciation

  • Homework with a Smile

Module 2: Continuity of Mindfulness

  • Boredom, Tiredness and Doubt

  • Fear, Tension and Anxiety

  • Guided Meditation

  • Thinking during Meditation

  • Mindfulness while Interacting with Others

Module 3: Attention and Awareness

  • Noticing the Nuances of Life

  • Guided Meditation

  • Flow States and Distractions

  • Finding Peace of Mind

Module 4: Grounding in the Body

  • Relaxation and Enjoyment

  • Negative Thoughts and Beliefs

  • Loving-kindness and Grounding in the Body

  • Guided Meditation

Module 5: Cultivating Joy

  • Freedom in Awareness

  • Cultivating Joy

  • Thinking, Anxiety, Frustration, Drowsiness

  • Guided Meditation

  • Appreciating the Flux of Life

Module 6: Overcoming Challenges

  • Stress, Agitation and Fear Revisited

  • Sadness, Confusion and Doubt

  • Recognising the Tendencies of Your Mind

  • Guided Meditation

  • Gratitude and Enjoyment

Who is This Course For?

This course is tailored for anyone seeking a deeper understanding of themselves and their relationship with others, regardless of their background in Buddhism or meditation practice. It’s perfect for those looking to cultivate mindfulness, wisdom and connection in their daily lives. Whether you are a beginner in mindfulness or someone looking to deepen your existing meditation practice, Li-Anne’s guidance offers valuable insights and practical methods for living a more meaningful and fulfilled life.

Joining this course offers a unique opportunity to learn directly from Li-Anne Tang, a renowned teacher of mindfulness and meditation. It provides not just theoretical knowledge but practical skills and strategies to cultivate mindfulness, wisdom and compassion, for yourself and all around you.

What my students are saying

  • “I feel less stressed in everyday life and this has led to a quieter mind, better sleep, more emotional intelligence, more confidence and more joy.”

    Gabriel Pergamalis, Australia

  • “After working with her for 3 months suffering is reduced greatly and when it does arise I can reduce it at will. I can't recommend Li-Anne’s material and work highly enough.”

    Jachym Jerie, Malaysia

  • "If you're looking for coaching on how to integrate deep meditative insights into everyday life, Li-Anne is one of the best teachers out there."

    Katharine, USA

  • “This practice has changed my life, and I am indescribably grateful to have found it. It's given my mind some much needed space and freedom, and I feel excited for whatever comes next. I no longer consider myself suffering from depression and anxiety.”

    Joe, UK

  • “I have a deeply transformed relationship to fear & anxiety in a way that allows me to grow as a person as well as enjoy life to a much greater degree. Anxiety in particular now either isn't present (99%) or doesn't bother me (1%). Better interpersonal relationship, unknown before levels of creativity & fulfillment. Inner critic quieting down significantly. Acquired a sense of purpose I've been searching for my whole conscious life.”

    Pavlo Kovalchuk, Ukraine

  • “My practise has become less sitting focussed as I develop more awareness at all times of the day. This has brought with it; less over-focusing or being caught up in unimportant topics, more well-being, more clarity about what troubles me.”

    Sebastian Marshall, Germany

What You'll Get

  • Establish mindfulness as a way of life.

    Establish mindfulness as a way of life.

    Books teach theory. Apps guide you to meditate. This course teaches you how to incorporate mindfulness into every moment to reduce stress at will, in the moments when you need it most.

  • Join a community of learners.

    Join a community of learners.

    Within our growing Collective Wisdom community, you’ll make friends from around the world and support each other in your journeys. You’ll deepen your connection with yourself and others.

  • Tap into a wealth of knowledge.

    Tap into a wealth of knowledge.

    I have a PhD in Neuropsychiatry and 20 years experience as a psychotherapist and meditation teacher. Receive guidance from me through our forum.

  • Learn at a pace that suits you.

    Learn at a pace that suits you.

    With structured, on-demand videos, this course fits around your life. Receive personalised guidance, not generic advice. Free yourself from stress, not add to your to-do list.

Choose Your Path

Stress to Serenity On Demand

For people wanting to explore mindfulness off the cushion and refine the skills of neuro-alignment.

Includes:

  • 82 bite-sized videos to learn at your own pace.

  • Access to Collective Wisdom Community to ask question and connect with others.

  • BONUS Guide to Meditating with Joy course.

790 USD

Stress to Serenity Mentoring

For dedicated practitioners looking for individualised support in your progress in freeing your mind.

Includes:

  • Everything in Stress to Serenity On Demand.

  • Group Mentoring for Meditation Mastery: 2 x 90 minute monthly, for 3 months.

  • Daily, personalised meditation guidance.

1290 USD

Frequently Asked Questions

  • All you'll need to get started:

    • 2 hours per week to dedicate to your practice (watching the weekly videos + 10 minutes of daily meditation)

    • A laptop, phone, or tablet and an internet connection

  • Yes, if for any reason you are not satisfied with the program please contact us within the first 7 days for a full refund.

  • Yes, you have ongoing access to Li-Anne through our Collective Wisdom Community.

    If you join the Mentoring program, you will have individualised access to Li-Anne via daily voice messages.

  • Yes, the video course is entirely online, so you can watch it anytime that is convenient to you (as many times as you'd like).

    If you are part of the mentoring program, the group meeting times accommodate timezones in North America, South America, Europe, Asia and Australia/New Zealand.

  • You will have lifetime access to the course.

“Li-Anne’s kindness, care, and love of the dhamma radiates through the way she dedicates her time and life to be available to her students and their practice. She genuinely wants you to wake up and find freedom in this life.”
— Monica Heiser, USA