CONNECT WITH CALM AND CLARITY ALL OF THE TIME
Meditation Teacher & Mindfulness Guide
Imagine if you could take the peace and wisdom of your meditations into the rest of your life…
3 Tips to Immediately Improve Your Meditation
Imagine being able to enjoy the peace and clarity of your meditation throughout your day. In 14+ years of teaching mindfulness, I have discovered 3 common things people forget to do in their meditations … and in their lives. Join me in this video to improve your meditation immediately.
What You Get When You Work With A Meditation Teacher
Get Off Your Cushion!
Weaving Meditation into the Fabric of Life
The end of stress and suffering is possible, and this book shows you how.
From Stress to Serenity
Mindfulness for Inner Peace
From Stress to Serenity PDF
Learn the powerful steps to move you from stress to serenity throughout your day
Hi, I'm Li-Anne Tang, Ph.D.
I have a PhD in Neuropsychiatry and decades of experience as a psychotherapist and mindfulness coach.
I’ve drawn wisdom from meditation masters such as Sayadaw U Thuzana, Sayadaw U Tejaniya, and Culadasa.
I’ve developed this into my tried and tested framework to help you access true peace and wisdom.
What my students are saying about their experiences
Learn for free. Read helpful articles
A Succinct Guide to Learning Meditation – Get Results in The Now
True meditation is when you achieve the optimal balance between attention and awareness. Until that time, these foundational practices are an essential guide to meditation.
The Eightfold Path Re-Envisioned: Wisdom Found in Modern Times
The Noble Eightfold Path is the system taught by the Buddha for enlightenment (nirvana, nibanna or awakening). Discover the path to the end of suffering.
Finding Wisdom Through Adversity
Decades of meditation training and guiding people through their challenges has shown me that anyone can overcome adversity using this 3-step process.