Connect with Calm and Clarity All of the Time

Mindfulness Teacher & Meditation Guide

Imagine if you could take the peace and wisdom of your meditations into the rest of your life…

3 Tips to Immediately Improve Your Meditation

Imagine being able to enjoy the peace and clarity of your meditation throughout your day.

In 14+ years of teaching mindfulness, I have discovered 3 common things people forget to do in their meditations … and in their lives.

Join me in this video to improve your meditation immediately.

Your Path To A Free Mind

Are you a meditator trying to Awaken?

Are you new to meditation, and aren’t sure where to start?

Wherever you are on the path, the wisdom of a Buddhist meditation master can illuminate your next steps.

Hi, I'm Li-Anne Tang, Ph.D.

I have a PhD in Neuropsychiatry and decades of experience as a psychotherapist and mindfulness coach.

I’ve drawn wisdom from meditation masters such as Sayadaw U Thuzana, Sayadaw U Tejaniya, and Culadasa.

I’ve developed this into my own tried and tested framework to help you access true peace and wisdom.

What You Get When You Work With Me

Confidence in your progress towards stream-entry and beyond.

On-demand videos to learn at your own pace.

Meet other students, and join a thriving global community.

Eliminate stress, anxiety, and suffering.

Connect with calm and clarity all the time— not just during your seated meditations.

Explore the subtleties of meditation practice, and master your mind.

Spiritual Awakening is a practical and attainable goal.

There are many paths to enlightenment but books and apps can only take you so far.

Under my tutelage, you can free your mind.

Testimonials

The mentorship that Li-Anne provides is a lost art in the way of teaching. She models the practice she teaches and leads by example. Her experience in training her own mind has given her insight into the workings of other peoples' minds such that she can listen deeply to what you have to say, and ask just the right questions to set your own mind on the path to discovering your own answers, for yourself, unique to your own life. There are very few people that have Li-Anne's ever patient, understanding, and joyful nature. She has truly taken adversity and challenge in her own life as an opportunity to cultivate a strong, flexible, compassionate, peaceful mind for herself and with her insight provides an excellent example of how others, irrespective of external conditions, can incline their minds towards happiness too.

Working with Li-Anne has been a joyous experience. She has a deep pool of knowledge and experience garnered from her many years on the path as a practitioner and a teacher. Unlike other teachers, she truly listens to your experience and has great sensitivity. As a result, she is able to examine my experience and steer me away from pitfalls. Since working with Li-Anne I have come to appreciate the value of curiosity and grace in my practice. Thanks to her helpful pointers I am getting in touch with awareness more and more frequently, and in turn, I am experiencing more happiness in life. Her gentle guidance, availability, and attentiveness have been a great aid to my practice; she has an ability to deeply listen to you which allows her guidance to be very personalized. She demonstrates great facility with teaching the dhamma and her confidence in it really rubs off on you. If you have a deep yearning to awaken and discover the end of suffering, Li-Anne is the one of the best teachers I have come across.

I’ve always wanted to incorporate a daily meditation practice in my life. On the odd occasion when I tried to meditate my mind would be constantly busy and I found it frustrating and not enjoyable. It wasn’t until I attended Li-Anne’s class that I finally experienced my first ‘taste’ of a calm mind and real change happened. She has a lovely way of breaking down the process in a simple but effective way that you begin to truly understand the nature of your mind and why it causes so much suffering. While attending her meditation retreat I experienced the power of Connection. I have often felt disconnected in a group, whether it be with people I knew or a group of strangers. 2 years on from the retreat I have found myself more open to others, enjoying lovely interactions with people I meet throughout the day. I have learnt connection can come in many forms and in ways you don’t expect.

Before meditating with Li-Anne I was struggling with thinking during meditation. Li-Anne taught me to rejoice once I was aware that I was thinking, to smile and joyfully come back to the meditation object. I no longer get frustrated during meditation. I now patiently wait for my mind to calm down by itself. What struck me the most was her depth of knowledge. Incredibly, Li-Anne could teach a class full of meditators of varying experience, from beginners like me right through to highly experienced veterans with decades of practice. No matter what the level of experience or type of practice she always had a precise answer to any question, whether it be a beginner learning about Metta, to an ex-monk with 25yrs experience and entering Jhana states. Her knowledge of different meditation practices and the different stages of meditation is unsurpassed. Working with Li-Anne has shown me that it is possible for me to overcome all of my mind made suffering. Before meeting Li-Anne my only reason for meditating was to learn to relax but now I’m strongly determined to overcome all of my mind made suffering. This is possibly the greatest impact Li-Anne has had on myself.

Li-Anne was impressive in her patient listening, in her understanding what the participant meant, and then her focused responses, that, invariably, illuminated a perspective that was important for everyone’s understanding, and often invisible to the person. Beyond that, the calm and serene atmosphere Li-Anne created, enabled everyone to avoid getting caught in the drama, and rather find that place of acceptance of all that is; from that space of acceptance, emotional healing devoid of resistance, could emerge. The experience was such that it promoted a peaceful space of one-ness, where we were busy finding our shared humanity, rather than searching for individual differences

I joined Li-Anne’s “Accelerate Your Awakening” in January this year and together with my classmates have received fortnightly teachings and guidance from her. I am amazed and glad to realise that Li-Anne is the embodiment of the Dhamma! Our class consists of teachers, professionals, psychologists, meditation teachers etc. who are very keen to learn from Li-Anne the way to awakening. She has been able to very insightfully, skilfully and compassionately guide each and every one of us to see our hindrances and to develop our spiritual powers to awakening. She is a Gem and a worthy Dhamma teacher who is able to help many on the path to liberation from stress and samsara. Sadhu.

Are you ready to take the next steps, with me?

Find the Right Course For You

Reduce Stress and Anxiety on Demand

Connect with calm and clarity, all the time.

Eliminate dissatisfaction and suffering in life.

Join a community of passionate students.

Learn at a pace that suits you.

Mindfulness For Inner Peace

Cultivate mindfulness of essential life qualities that lead to inner peace and contentment.

Join a community of dedicated students.

Learn at your own pace.

Meditation Teacher Training

Learn to teach meditation in Culadasa’s The Mind Illuminated system with 4 TMI accredited teachers.

Be mentored and gain experience in teaching.

Be part of a growing community of dedicated teachers with a shared goal of helping more people Awaken.

Accelerate Your Awakening

Join our flagship program of Li-Anne’s entire year of personal dedication to your practice.

Progress in the Dhamma with access to all of our online courses, Collective Wisdom communities, Monthly Member Masterminds, group Mentoring for Meditation Mastery PLUS individualised coaching and regular guidance of your practice.

Start Here

Click here for the full range of programs and courses Li-Anne offers.