Calmness and clarity are states of mind crafted through the art of meditation. This guide to meditation draws from the teachings of Culadasa and his book, The Mind Illuminated (TMI). Learn how the simple cultivation of attention leads to calmness, awareness to clarity, and how this can benefit you every day.

Mindfulness brings wisdom into your life, irrespective of personal circumstances. The art of mindfulness, in living and dying, helps us to embrace each precious moment and to experience the poignant beauty of our life, even when life brings challenges and situations that are beyond the norm.

Explore a novel approach to the Noble Eightfold Path that is designed to help you navigate today’s challenges with clarity, compassion, and purpose. Through this lens, I offer insights and tools to bring these teachings into your everyday life, transforming how you relate to yourself and the world around you.

Anxiety doesn’t have to control your life. Learn eight simple yet powerful meditation techniques to help you calm your mind and become wiser. Dissolve worry and cultivate resilience in the face of life’s challenges. Explore these techniques now to take the first step toward a calmer, more centred you.

Learn proven strategies to build a sustainable meditation practice—even if you’re just starting out. Set yourself up for success with realistic goals, a supportive routine, and overcome common obstacles. These practical tips will help you establish a practice that feels natural, rewarding, and transformative.

When life feels overwhelming, there is a way to find peace. In this video, I share a simple yet powerful 3-step mindfulness technique proven to help navigate even the most challenging times. Whether you’re facing stress, grief, uncertainty, or change, this method creates space for your emotions, helping you move toward acceptance, clarity, and resilience. I’ve used this approach to help hundreds of people uncover the wisdom hidden in adversity, and it can do the same for you. Watch now to learn how to face life’s storms with courage, calm, and peace.

Generosity has the power to transform lives—yours and others'. Explore the profound connection between giving, receiving, and opening the heart. Learn how acts of generosity, no matter how small, create joy and a sense of spaciousness. Generosity dissolves feelings of isolation, shifts you out of self-obsession, and cultivates a deeper sense of connection and well-being. I’ll guide you to reflect on your experiences and share practical ways to bring generosity into your life. Watch how it can ripple outward, touching every part of your life and world.

Mindfulness isn’t what you think it is—it’s so much more. Mindfulness is balanced awareness, not focus or attention. Drawing on my 40 years of experience in meditation, psychology and neuropsychiatry, I’ll show you how meditation integrates perspective with focus to bring clarity, calm, and wisdom into your life. Whether you’re new to mindfulness or seeking a deeper understanding, this video will give you tools to handle stress, build resilience, and create lasting peace. Watch now to discover what mindfulness truly is—and what it can do for you.

Is meditation harder than you think it should be? You might be making one of three common mistakes—and this video will show you how to fix them. Learn why striving for perfection, focusing too hard, or forcing progress can sabotage your practice. Instead, discover a gentle, effortless approach to meditation that balances attention and awareness, bringing peace and clarity to your day. With practical exercises and a simple 3-step process, I’ll help you relax, smile, and make mindfulness a natural part of your life. Transform your meditation practice—and your life.

If meditation feels like a struggle, you’re not alone. But it doesn’t have to be that way. In this video, I reveal three transformative tips that can completely change your approach: Relax, Smile, and Enjoy. These simple yet profound practices are the key to releasing stress, cultivating joy, and living with wisdom—no apps or guides needed. Whether you’re new to meditation or have years of experience, this approach will help you experience peace and clarity in every moment. Watch now to learn how to bring ease and joy to your meditation—and your life.

In this enjoyable conversation with Dr. Robert Johansson at Digital Futures, Sweden, we explore profound insights into eliminating human suffering and fostering mindful living. We delve into the transformative practices of balancing attention and awareness, uncovering the nature of awakening and integrating mindfulness into every aspect of daily life.

Whether you're a seasoned meditator or just beginning your journey, this discussion offers practical techniques, actionable wisdom, and a compelling vision of how mindfulness can lead to personal and societal transformation.

In this enriching conversation with Vit Aora from the Czech Republic, we navigate the transformative power of meditation and mindfulness to cultivate a balanced and awakened life. Together, we explore the dynamics of awareness and attention, the path to release suffering, and the integration of loving-kindness into daily practice.

Offering practical tools and insights for meditators at all levels, this interview addresses the challenges of modern life while guiding you toward deeper clarity, emotional resilience, and profound well-being. Join us to discover how mindfulness can open the door to greater wisdom, freedom, and joy.

Meditation isn’t just about what happens on the cushion—it’s about transforming the way you live. In this interview with Axel Wennhall from Meditera Mera, learn how meditation can be seamlessly integrated into daily life, turning every moment into an opportunity for growth, clarity, and connection. We discuss practical ways to bring the benefits of meditation off the cushion, navigate challenges with mindfulness, and cultivate a deeper sense of presence in your life.

Whether you’re just beginning or looking to deepen your practice, this conversation guides you to live a more integrated and intentional life. Listen now and discover how meditation can transform not just your mind, but your world.

In this intimate interview with Helen Richardson from Sakyadhita Australia, I share my personal journey of turning early-life suffering into profound insight and resilience. We explore the convergence of meditation, neuroscience, and psychotherapy, revealing practical approaches to bring mindfulness into daily living.

Learn how practices rooted in ancient wisdom can help overcome life’s challenges, and foster balance between family, career, and spiritual growth. Perfect for anyone seeking deeper connection, clarity and the transformative potential of living mindfully, this conversation inspires you to embrace mindfulness as both a practice and a way of being.