True meditation is when you achieve the optimal balance between attention and awareness. Until that time, these foundational practices are an essential guide to meditation.

The Noble Eightfold Path is the system taught by the Buddha for enlightenment (nirvana, nibanna or awakening). Discover the path to the end of suffering.

Decades of meditation training and guiding people through their challenges has shown me that anyone can overcome adversity using this 3-step process.

Sometimes, extraordinary circumstances allow us to access profound peace and wisdom. Follow Sophie along her remarkable journey into the poignant beauty of our existence.

Learn the basics of 8 profound meditation techniques, with pointers on how to use them to reduce your anxiety and find peace in your life.

Follow these steps for a couple of months, and you’ll have built a solid foundation for a lifelong meditation practice and spiritual journey.