A DONATION-BASED SYSTEMATIC MEDITATION COURSE

Supported Online Meditation Course

Develop an independent meditation practice and receive ongoing support to master your mind.

Culadasa’s contribution to our understanding of meditation has been profound. That’s why we’ve built our meditation teacher training around it.

In The Mind Illuminated, Culadasa builds upon the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga.

The result? A clear, practical, 10-stage model for your entire meditative journey. Combining Buddhist teachings with cognitive psychology and neuroscience, TMI is the definitive, modern meditation guide.

What you'll learn in this course

  • Tap into a wealth of knowledge.

    Systematic progression from total beginner to confident intermediate independent meditator

  • Join a community of learners.

    Ongoing support in your practice through our Collective Wisdom Community

  • Establish mindfulness as a way of life.

    Be part of a Sangha — a helpful and well connected learning community to learn, share and grow

Meet Your Mentor, Li-Anne Tang, Ph.D.

Li-Anne Tang, Ph.D., is an experienced spiritual life coach, guide and mentor. Li-Anne’s life changed dramatically when she found herself in the midst of a dark night of the soul whilst raising her two young children. She searched the world and was fortunate to find wise and compassionate Buddhist meditation masters to guide her on her journey.

What my students are saying about their experiences

Sarah Walsh
Australia

“The mentorship that Li-Anne provides is a lost art in the way of teaching. Her experience in training her own mind has given her insight into the workings of other peoples' minds such that she can listen deeply to what you have to say, and ask just the right questions to set your own mind on the path to discovering your own answers, for yourself, unique to your own life. She has truly taken adversity and challenge in her own life as an opportunity to cultivate a strong, flexible, compassionate, peaceful mind for herself and with her insight provides an excellent example of how others, irrespective of external conditions, can incline their minds towards happiness too.”

Chappell Isom
USA

“Working with Li-Anne has been a joyous experience. She has a deep pool of knowledge and experience garnered from her many years on the path as a practitioner and a teacher. Unlike other teachers, she truly listens to your experience and has great sensitivity. As a result, she is able to examine my experience and steer me away from pitfalls. Since working with Li-Anne I have come to appreciate the value of curiosity and grace in my practice. Thanks to her helpful pointers I am getting in touch with awareness more and more frequently, and in turn, I am experiencing more happiness in life.”

Kathy Gollner
Australia

“I’ve always wanted to incorporate a daily meditation practice in my life. On the odd occasion when I tried to meditate my mind would be constantly busy and I found it frustrating and not enjoyable. It wasn’t until I attended Li-Anne’s class that I finally experienced my first ‘taste’ of a calm mind and real change happened. She has a lovely way of breaking down the process in a simple but effective way that you begin to truly understand the nature of your mind and why it causes so much suffering.”

What’s included in this course

  • Structured recorded video instructions

  • Guided meditations to consolidate your learnings

  • Community forum to ask questions