CONNECT WITH CALM-CLARITY ALL OF THE TIME
Meditation Teacher & Mindfulness Mentor
Imagine if you could take the peace and wisdom of your meditations into the rest of your life …
3 Tips to Immediately Improve Your Meditation
Imagine being able to enjoy the peace and clarity of your meditation throughout your day. In 20 years of teaching mindfulness, I have discovered 3 common things people forget to do in their meditations … and in their lives. Join me in this video to improve your meditation immediately.
Get Off Your Cushion!
Weaving Meditation into the Fabric of Life
Discover how to bring meditation off the cushion and into every moment of your life with Get Off Your Cushion: Weaving Meditation into the Fabric of Life. This book reimagines mindfulness as a way of being—seamlessly integrated into your daily routines, relationships, and challenges. Drawing on decades of experience, it offers practical guidance to cultivate presence, clarity, and joy, no matter where you are or what you're doing. If you’ve ever wondered how to make meditation more than just a practice and turn it into a way of living, this book will show you the path.
Hi, I'm Li-Anne Tang, Ph.D.
I have a PhD in Neuropsychiatry and decades of experience as a psychotherapist and mindfulness coach.
I’ve drawn wisdom from meditation masters such as Sayadaw U Thuzana, Sayadaw U Tejaniya, and Culadasa.
I’ve developed this into my tried and tested framework to help you access true peace and wisdom.
Mentoring For Meditation Mastery
Meditation can be tricky to master! We all need support from those who have walked before us. A more personalised guide who closely mentors your practice makes the journey more efficient, effective and enjoyable.
What You Get When You Work With A Meditation Teacher
-
Eliminate stress, anxiety, and suffering.
-
Connect with calm and clarity all the time.
-
On-demand videos to learn at your own pace.
-
Master your mind through subtleties of meditation.
-
Meet other students and be part of a global community.
-
Attain stream-entry and beyond.
What my students are saying
-
“Li-Anne will teach you how to incorporate mindfulness into your life and provide you a roadmap to make your meditation practice more effective.”
Gabriel Pergamalis, Australia
-
“I now have an ability to better manage my anxiety and recognise a path to reducing it. Her teachings are underpinned by Buddhist principles, easy to follow and effective.”
Herman, UK
-
“If you have a deep yearning to awaken and discover the end of suffering, Li-Anne is the one of the best teachers I have come across.”
Chappell Isom, USA
Read, Watch and Learn
Explore Freeing Our Mind for grounded insights on mindfulness, meditation, and finding balance in everyday life. Through thoughtful articles, engaging videos, and practical podcasts, learn tools to help you manage stress, build resilience, and approach challenges with clarity.
Take a moment to pause, reflect, and explore a more mindful way of living
Learn How to Meditate
Sign up for a FREE email meditation course for useful meditation tips.