Mindfulness for Inner Peace

The Secret to Connecting to Life with Peace and Wisdom

Mindfulness is a skill that can be cultivated for many purposes. 

Being more present to your experiences allows you to pause from the constant stimulation of life, tune in to what you are experiencing, and readjust yourself in the direction you would like to head. 

In this 30-day course, you will explore the cultivation of mindfulness of essential life attributes* to experience how your thoughts and actions can lead you towards a happier and more peaceful life.

*Topics covered are known as the pāramī, or pāramitā, and include Generosity, Non-Harm, Our Speech, The Joy of Letting Go, Diligence, Patience, Staying on Course, Loving-Kindness, Equanimity and Serenity.

What You'll Get

  • Tap into a wealth of knowledge.

    10-minute videos guiding you to explore your life from a different perspective

  • Join a community of learners.

    Daily self-explorations of the practical suggestions provided in the talks

  • Establish mindfulness as a way of life.

    Downloadable 20-minute guided walking meditations each day

Meet Your Mentor, Li-Anne Tang, Ph.D.

Li-Anne Tang, Ph.D., is an experienced spiritual life coach, guide and mentor. Li-Anne’s life changed dramatically when she found herself in the midst of a dark night of the soul whilst raising her two young children. She searched the world and was fortunate to find wise and compassionate Buddhist meditation masters to guide her on her journey.

What my students are saying

  • “This course was a turning point for me. I finally found something that I not only connected with but truly have felt the most shift in regards to my anxiety. Learning how to be mindful with my words and actions, my thoughts and feelings throughout the day provided plenty of opportunity to practise and increase my awareness. Best decision I ever made!”

    Kathy Gollner, Teacher

  • “Working with Li-Anne has shown me that it is possible for me to overcome all of my mind made suffering. What struck me the most was her depth of knowledge. Incredibly, Li-Anne could teach a class full of meditators of varying experience, from beginners like me right through to highly experienced veterans with decades of practice. No matter what the level of experience or type of practice she always had a precise answer to any question.”

    Julian Gibbings, Data Scientist

Designed for anyone who

  • Wishes to be mindful in every moment

  • Strives to understand how your thoughts and actions affect your experiences

  • Aims to access the peace, joy and wisdom inherent in life.

You will need

Simply an open mind and open heart as well as a computer or mobile device with internet connection.

Experience mindfulness with a difference today!