The Secret to Connecting to Life with Peace and Wisdom
Mindfulness is a skill that can be cultivated for many purposes.
Being more present to your experiences allows you to pause from the constant stimulation of life, tune in to what you are experiencing, and readjust yourself in the direction you would like to head.
In this 30-day course, you will explore the cultivation of mindfulness of essential life attributes* to experience how your thoughts and actions can lead you towards a happier and more peaceful life.
*Topics covered are known as the pāramī, or pāramitā, and include Generosity, Non-Harm, Our Speech, The Joy of Letting Go, Diligence, Patience, Staying on Course, Loving-Kindness, Equanimity and Serenity.
Li-Anne Tang, Ph.D., is an experienced spiritual life coach, guide and mentor. Li-Anne’s life changed dramatically when she found herself in the midst of a dark night of the soul whilst raising her two young children. She searched the world and was fortunate to find wise and compassionate Buddhist meditation masters to guide her on her journey.