Mindfulness as a Way of Life
A Six Week Online Program
3 Meditation Mistakes You Don’t Know You’re Making
Would you like to be able to bring the peace and clarity of your meditation sittings into every facet of your daily life?
In over 12 years of teaching mindfulness practices, I have discovered 3 HUGE meditation mistakes people don’t even know they are making.
Join me in this video to improve your mindfulness immediately.
Mindfulness as a Way of Life
A Six Week Online Program
Would you like to be able to bring the serenity and insights of your meditation sittings into every facet of your daily life?
Are you aware that mindfulness is key, but not sure how exactly you can make this a way of life?
Do you realise that personalised guidance by someone who has illuminated this well trodden path for many others before would make the process a lot more efficient, effective and enjoyable for you?
Many people have experienced the benefits of mindfulness practices, but are unsure of how to really incorporate this into their daily lives.
Join Li-Anne on a six week journey to establish Mindfulness as a Way of Life.
This program is for people looking to:
Learn to meditate more effectively and enjoyably
Connect with calm and clarity, on and off the cushion
Access deeper peace and wisdom
Here’s what you will get …
- Profound and practical teachings to start you on your journey
- Experience in applying the teachings in sitting meditations and your daily life
- Greater confidence to help you master the skills more efficiently, effectively and enjoyably
|Time Commitment:||Minimum 1.5 hours per week, consisting of:|
|Online Platform:||LIVE online group session via Zoom|
Program Start Dates
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Meet Your Mentor, Li-Anne Tang, Ph.D.
Li-Anne Tang, Ph.D., is an experienced spiritual life coach, guide and mentor. Li-Anne’s life changed dramatically when she found herself in the midst of a dark night of the soul whilst raising her two young children. She searched the world and was fortunate to find wise and compassionate Buddhist meditation masters to guide her on her journey.
At that time, she had already explored the depths of Western understanding through a Bachelor of Psychology, Master of Science, Ph.D. in neuropsychiatry and postgraduate training in psychoanalytic psychotherapy. Her subsequent practice under the tutelage of great meditation masters led her to the first of her spiritual Awakenings. Since then, she has studied closely under numerous other masters, who have encouraged her to share her insights through her unique way of connecting with her students.
Li-Anne is on a mission to help people Awaken and practically weave the profundity of insights gained in deeper states of meditation into daily life. She guides students through helping them align their values, timely and practical teachings, and mentoring for their meditation mastery.
Would you like to chat with me about this program?
I have lived with Anxiety all my life. Despite attending various courses over the years to address this issue, I still experienced general anxiety which showed itself in the form of a racing mind and a tendency to overthink.
The Mindfulness Meditation Course was a turning point for me. I finally found something that I not only connected with but truly have felt the most shift in regards to my anxiety. Learning how to be mindful with my words and actions, my thoughts and feelings throughout the day provided plenty of opportunity to practise and increase my awareness.
I still face the same challenges in life but now find I have the ability to see things as they really are. I now ‘respond’ rather than ‘react’, changing my old pattern of behaviours to produce a more beneficial outcome. I can’t explain how empowering that is.
Best decision I ever made!
I am so grateful to have met Li-Anne and for the opportunity she has given me to make my life different. The manner in which she described things made sense on a level I had not experienced before. This allowed me to open my mind to a new and different way of thinking. I had tried meditation before but was never able to achieve what others seemed to get out of it.
I found I was able to just let things be as they were. That impact was so freeing. I was more mindful of my actions, decisions and interactions with those around me. I love being mindful and freely meditate everyday. It made such a difference to my state of mind. I slowed down, I noticed more things in my day. I had a feeling of well-being.
If you were looking for clarity and calmness in your life then I would certainly suggest you follow up what Li-Anne has to offer.
I would encourage absolutely anyone to partake in this work: benefits of this experience can be enjoyed by experienced and inexperienced meditators, by those who are in a serene state of being as well as those in an emotional overwhelm. I have been using the core instructions repeatedly, and have been able to create a habit, rather than forget the benefit shortly after participation.
If I were told, prior to attending these sessions, that I would have the tangible tool for deeper mindfulness experiences, and that each session was to add a completely new layer of self-compassion and acceptance to my reality, I would have certainly joined with less hesitation about me being an inexperienced meditator!