FREE YOURSELF FROM SUFFERING FOR GOOD
Stress to Serenity
In 12 weeks you can eliminate stress and anxiety at will and take your meditation practice to the next level. On-demand course based on the teachings of Sayadaw U Tejaniya and Culadasa, with support and community.
3 Meditation Mistakes You Don’t Know You’re Making
Would you like to be able to bring the peace and clarity of your meditation sittings into every facet of your daily life?
In over 20 years of teaching mindfulness practices, I have discovered 3 HUGE meditation mistakes people don’t even know they are making.
Join me in this video to improve your mindfulness immediately.
What my students are saying
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“I feel less stressed in everyday life and this has led to a quieter mind, better sleep, more emotional intelligence, more confidence and more joy.”
Gabriel Pergamalis, Australia
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“After working with her for 3 months suffering is reduced greatly and when it does arise I can reduce it at will. I can't recommend Li-Anne’s material and work highly enough.”
Jachym Jerie, Malaysia
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"If you're looking for coaching on how to integrate deep meditative insights into everyday life, Li-Anne is one of the best teachers out there."
Katharine, USA
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“This practice has changed my life, and I am indescribably grateful to have found it. It's given my mind some much needed space and freedom, and I feel excited for whatever comes next. I no longer consider myself suffering from depression and anxiety.”
Joe, UK
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“I have a deeply transformed relationship to fear & anxiety in a way that allows me to grow as a person as well as enjoy life to a much greater degree. Anxiety in particular now either isn't present (99%) or doesn't bother me (1%). Better interpersonal relationship, unknown before levels of creativity & fulfillment. Inner critic quieting down significantly. Acquired a sense of purpose I've been searching for my whole conscious life.”
Pavlo Kovalchuk, Ukraine
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“My practise has become less sitting focussed as I develop more awareness at all times of the day. This has brought with it; less over-focusing or being caught up in unimportant topics, more well-being, more clarity about what troubles me.”
Sebastian Marshall, Germany
What You'll Get
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Establish mindfulness as a way of life.
Books teach theory. Apps guide you in meditation. This course teaches you how to incorporate mindfulness into every moment. How to reduce stress at will, in the moments where you need it most.
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Join a community of learners.
Within our growing Collective Wisdom community, you’ll make friends from around the world, and support one another in your journeys. You’ll deepen your connection with yourself and others.
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Tap into a wealth of knowledge.
I have a PhD in Neuropsychiatry and 20 years experience as a psychotherapist and meditation teacher. Ask me questions anytime and receive guidance through our forum.
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Learn at a pace that suits you.
With structured, on-demand videos, this course can fit around your life. You’ll receive personalised guidance, not generic advice. My goal is to see you free yourself from stress, not add to your to-do list.
Choose Your Path
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Stress to Serenity On Demand
For people wanting to explore Mindfulness Off the Cushion.
Includes:
On-demand videos to learn at your own pace
Access to Collective Wisdom Community to ask question, connect with others and consolidate your learnings
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Stress to Serenity Mentoring
For dedicated practitioners looking for support in your progress.
Includes:
Everything in Tier One: Illuminated
Group Mentoring for Meditation Mastery – 2 sessions each month, for 3 months
All you need to get started is:
Just 2 hours per week to dedicate to your practice
A laptop, phone, or tablet and an internet connection